Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

506kcal
Protein
49.0g
Fat
25.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the chicken into thin, bite-sized strips and season evenly with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder until no lumps remain.

  • 3

    Heat the avocado oil in a large wok or skillet over medium-high heat until it begins to shimmer.

  • 4

    Add the chicken strips to the pan and sear until they are golden brown and fully cooked through, then remove them and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-tenderize.

  • 6

    Remove the lid and stir in the minced ginger and garlic, sautéing for about 1 minute until fragrant.

  • 7

    Return the cooked chicken to the pan and pour the prepared sauce over the ingredients.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens into a glossy coating over the chicken and broccoli.

Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry

Sautéed chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

NUTRITION

506kcal
Protein
49.0g
Fat
25.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the chicken into thin, bite-sized strips and season evenly with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot powder until no lumps remain.

  • 3

    Heat the avocado oil in a large wok or skillet over medium-high heat until it begins to shimmer.

  • 4

    Add the chicken strips to the pan and sear until they are golden brown and fully cooked through, then remove them and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, covering with a lid for 2 minutes to steam-tenderize.

  • 6

    Remove the lid and stir in the minced ginger and garlic, sautéing for about 1 minute until fragrant.

  • 7

    Return the cooked chicken to the pan and pour the prepared sauce over the ingredients.

  • 8

    Toss everything together for 1-2 minutes until the sauce thickens into a glossy coating over the chicken and broccoli.