Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with toasted whole grain bread and topped with cottage cheese for a finish that is wonderfully creamy.

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NUTRITION

409kcal
Protein
44.7g
Fat
15.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is completely wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are just set.

  • 5

    Remove the pan from the heat and stir in the cottage cheese until it is just warmed through.

  • 6

    Serve the scramble immediately alongside a piece of toasted whole wheat bread.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with toasted whole grain bread and topped with cottage cheese for a finish that is wonderfully creamy.

NUTRITION

409kcal
Protein
44.7g
Fat
15.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

1/2 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is completely wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are just set.

  • 5

    Remove the pan from the heat and stir in the cottage cheese until it is just warmed through.

  • 6

    Serve the scramble immediately alongside a piece of toasted whole wheat bread.