Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with fluffy quinoa and broccoli roasted with a hint of charred garlic.

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NUTRITION

Protein

50.3g

Fat

11.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.
3
Roast the broccoli for 15-18 minutes until the edges are slightly browned.
4
While broccoli roasts, whisk the remaining olive oil with lemon juice and season the chicken breast.
5
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side.
6
Once the chicken reaches an internal temperature of 165°F, remove it from heat and let it rest for 3 minutes.
7
Fluff the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.