Name: Greek Yogurt Protein Parfait with Mixed Berries and Vanilla Whey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Vanilla Whey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Vanilla Whey

Whisked Greek yogurt and vanilla whey protein layered with fresh seasonal berries and finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

51g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk until the mixture is smooth and the powder is fully incorporated.
3
Wash the mixed berries and pat them dry, slicing any large strawberries into bite-sized pieces.
4
In a tall glass or dessert bowl, spoon half of the protein-yogurt mixture into the bottom.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Add the remaining yogurt mixture as the next layer and top with the rest of the berries.
7
Sprinkle the chia seeds over the top of the parfait for a light crunch.
8
Serve immediately or refrigerate for 15 minutes to allow the flavors to meld.