Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Sea Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

52.2g

Fat

20.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender but still vibrant.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle fresh lemon juice over the fish and vegetables before serving.