Name: Lemon-Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh parsley; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Asparagus

Succulent salmon fillets baked with a bright lemon-herb crust alongside crisp-tender asparagus for a refreshing and nutrient-dense lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

18.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp fresh parsley

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Place the salmon fillet on the other side of the baking sheet.
4
Drizzle the olive oil evenly over both the salmon and the asparagus.
5
In a small bowl, mix the dried oregano, garlic powder, sea salt, and black pepper, then sprinkle the mixture over the salmon and asparagus.
6
Top the salmon with finely chopped fresh parsley and thin slices of half the lemon.
7
Bake for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
8
Squeeze the remaining lemon juice over everything before serving for a final pop of acidity.