Name: Lemon-Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp fresh lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Salmon with Asparagus

Fresh salmon fillets baked with a zesty lemon-herb rub until flaky, served with crisp-tender roasted asparagus for a bright and citrusy midday meal.

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NUTRITION

Protein

44.9g

Fat

34.4g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Wash the asparagus and snap off the woody bottom ends, then place the spears on one side of the baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, oregano, sea salt, and black pepper.
5
Drizzle the herb mixture over both the salmon and the asparagus, using a brush or your hands to ensure the asparagus is evenly coated.
6
Bake in the center of the oven for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and the asparagus is tender.
7
Remove from the oven and let the salmon rest for 2 minutes before serving with an optional extra wedge of lemon.