Shaken Tuna Protein Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shaken Tuna Protein Power Bowl

YOUR SOLIN GENERATED RECIPE

Shaken Tuna Protein Power Bowl

Flaky wild-caught tuna shaken in a glass jar with zesty lemon and aromatic dill for a bright, refreshing protein boost.

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NUTRITION

159kcal
Protein
32.5g
Fat
2.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

1 tbsp lemon juice

1 tsp dijon mustard

1 tsp fresh dill

0.25 tsp sea salt

0.5 tsp black pepper

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PREPARATION

  • 1

    Drain the canned tuna thoroughly to remove all excess water and place the tuna into a large wide-mouth mason jar.

  • 2

    Add the lemon juice, Dijon mustard, sea salt, and black pepper directly into the jar with the tuna.

  • 3

    Finely chop the fresh dill and add it to the mixture.

  • 4

    Secure the lid on the jar tightly and shake vigorously for 30 to 45 seconds until the tuna is shredded and perfectly emulsified with the seasonings.

  • 5

    Open the jar and serve immediately, either eating directly from the jar or transferring to a chilled bowl.

Shaken Tuna Protein Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shaken Tuna Protein Power Bowl

YOUR SOLIN GENERATED RECIPE

Shaken Tuna Protein Power Bowl

Flaky wild-caught tuna shaken in a glass jar with zesty lemon and aromatic dill for a bright, refreshing protein boost.

NUTRITION

159kcal
Protein
32.5g
Fat
2.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

1 tbsp lemon juice

1 tsp dijon mustard

1 tsp fresh dill

0.25 tsp sea salt

0.5 tsp black pepper

PREPARATION

  • 1

    Drain the canned tuna thoroughly to remove all excess water and place the tuna into a large wide-mouth mason jar.

  • 2

    Add the lemon juice, Dijon mustard, sea salt, and black pepper directly into the jar with the tuna.

  • 3

    Finely chop the fresh dill and add it to the mixture.

  • 4

    Secure the lid on the jar tightly and shake vigorously for 30 to 45 seconds until the tuna is shredded and perfectly emulsified with the seasonings.

  • 5

    Open the jar and serve immediately, either eating directly from the jar or transferring to a chilled bowl.