NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until tender.

• 2

  While potatoes boil, set up a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 7

  Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for creaminess.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side.

• 9

  Drizzle the fresh lemon juice over the salmon and vegetables before serving.