Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with creamy avocado and fresh berries for a bright, energizing start.

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NUTRITION

394kcal
Protein
32.2g
Fat
21.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes.

  • 3

    Add the baby spinach to the skillet and stir until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold the eggs until they are cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and season with a pinch of sea salt.

  • 7

    Top with sliced avocado and serve alongside the fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with creamy avocado and fresh berries for a bright, energizing start.

NUTRITION

394kcal
Protein
32.2g
Fat
21.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, browning for about 3 minutes.

  • 3

    Add the baby spinach to the skillet and stir until the leaves are wilted and bright green.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently fold the eggs until they are cooked through and fluffy.

  • 6

    Transfer the scramble to a plate and season with a pinch of sea salt.

  • 7

    Top with sliced avocado and serve alongside the fresh blueberries.