NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp raw cacao powder

1 tbsp oat flour

1 tbsp almond butter

1 tbsp dark chocolate chips

0.25 tsp baking powder

0.25 tsp sea salt

1 tsp coconut oil

1 tbsp monk fruit sweetener

PREPARATION

• 1

  Preheat your oven to 350°F and grease a large ceramic ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and almond butter until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, raw cacao powder, oat flour, monk fruit sweetener, baking powder, and sea salt to the wet ingredients.

• 4

  Stir the mixture gently until a thick, uniform chocolate batter forms, being careful not to overmix.

• 5

  Pour the batter into the prepared ramekin, smoothing the top with a spoon.

• 6

  Press the dark chocolate chips into the very center of the batter, ensuring they are submerged and covered by a thin layer of batter.

• 7

  Bake for 12 to 14 minutes, or until the edges are set and firm to the touch while the center remains slightly soft and jiggly.

• 8

  Remove from the oven and let the cake rest for 2 minutes before enjoying warm directly from the ramekin.