Name: Blended Chocolate Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 0.75 cup non-fat Greek yogurt; 1 scoop chocolate protein powder; 1 tbsp unsweetened cocoa powder; 0.5 cup unsweetened almond milk; 1 tsp pure maple syrup; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blended Chocolate Chia Seed Pudding

Whipped into a velvety smooth mousse, this chocolate chia pudding combines protein-rich Greek yogurt and decadent cocoa for a rich, satisfying breakfast.

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NUTRITION

Protein

47.5g

Fat

13.3g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

0.75 cup non-fat Greek yogurt

1 scoop chocolate protein powder

1 tbsp unsweetened cocoa powder

0.5 cup unsweetened almond milk

1 tsp pure maple syrup

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Place the chia seeds, Greek yogurt, chocolate protein powder, cocoa powder, almond milk, maple syrup, vanilla extract, and sea salt into a high-speed blender.
2
Blend on high for approximately 60 seconds until the mixture is completely smooth and the chia seeds are fully pulverized into a creamy mousse.
3
Transfer the mixture into a glass jar or bowl and cover tightly with a lid or wrap.
4
Refrigerate for at least 2 hours, or ideally overnight, to allow the pudding to thicken and reach its final consistency.
5
Stir the pudding once before serving and enjoy chilled.