Name: Seared Tuna and Seaweed Sushi Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi tuna steak; 0.5 cup Cooked sushi rice; 1 sheet Nori; 0.25 whole Avocado; 0.5 cup Cucumber; 1 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Seaweed Sushi Rolls

Fresh ahi tuna seared to a buttery perfection and rolled with crisp cucumber and creamy avocado inside toasted nori sheets.

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NUTRITION

Protein

32.8g

Fat

16g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi tuna steak

0.5 cup Cooked sushi rice

1 sheet Nori

0.25 whole Avocado

0.5 cup Cucumber

1 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tsp Rice vinegar

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the sesame oil in a cast-iron skillet over high heat until shimmering.
3
Sear the tuna for 60 seconds on each side until a golden crust forms while the center remains rare.
4
Transfer the tuna to a cutting board and slice into long, thin strips.
5
In a small bowl, gently fold the rice vinegar into the cooked sushi rice.
6
Place the nori sheet on a bamboo rolling mat and spread the rice evenly over the bottom two-thirds of the sheet.
7
Arrange the tuna strips, julienned cucumber, and avocado slices in a horizontal line across the center of the rice.
8
Roll the nori tightly from the bottom up using the mat to maintain a firm shape, then seal the top edge with a drop of water.
9
Slice the roll into 8 pieces using a sharp, wet knife and sprinkle with sesame seeds before serving with tamari.