Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Scrambled eggs with savory turkey sausage and wilted spinach, folded with cottage cheese for an incredibly creamy texture.

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NUTRITION

393kcal
Protein
34.3g
Fat
24.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula until the eggs are set and creamy.

  • 7

    Season with salt and pepper to taste before serving.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Scrambled eggs with savory turkey sausage and wilted spinach, folded with cottage cheese for an incredibly creamy texture.

NUTRITION

393kcal
Protein
34.3g
Fat
24.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 cup Low-Fat Cottage Cheese

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula until the eggs are set and creamy.

  • 7

    Season with salt and pepper to taste before serving.