Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared sockeye salmon paired with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until fluffy.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat.
5
Place salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Serve the salmon over the brown rice with asparagus on the side, drizzled with fresh lemon juice.