Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked brown lentils; 4 oz Extra firm tofu; 0.33 cup Shelled edamame; 1.5 cup Broccoli florets; 2 cup Baby spinach; 3 tbsp Nutritional yeast; 1 tbsp Lemon juice; 1 tsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Steamed broccoli and savory lentils tossed with golden pan-seared tofu and a zesty nutritional yeast dressing for a vibrant, protein-packed bowl.

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NUTRITION

Protein

51.5g

Fat

12.5g

Carbs

68.0g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked brown lentils

4 oz Extra firm tofu

0.33 cup Shelled edamame

1.5 cup Broccoli florets

2 cup Baby spinach

3 tbsp Nutritional yeast

1 tbsp Lemon juice

1 tsp Tamari

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the extra firm tofu to remove excess moisture and cut it into small cubes.
2
In a non-stick skillet over medium heat, sear the tofu cubes until golden on all sides, using the tamari for flavor.
3
Steam the broccoli florets until they are tender-crisp and bright green.
4
In a large mixing bowl, combine the cooked lentils, steamed broccoli, shelled edamame, and baby spinach.
5
Whisk together the lemon juice, nutritional yeast, garlic powder, and onion powder in a small jar to create a thick, savory dressing.
6
Fold the seared tofu into the bowl and drizzle the nutritional yeast dressing over the top.
7
Season the bowl with sea salt and black pepper before serving immediately.