Name: Spicy Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 teaspoon Red Pepper Flakes

Spicy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Whisked eggs and cottage cheese scrambled with spinach and red pepper flakes, served alongside a slice of golden toasted sprouted grain bread.

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NUTRITION

Protein

37.1g

Fat

22.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 teaspoon Red Pepper Flakes

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the fresh spinach and red pepper flakes to the pan, sautéing until the leaves are just wilted.
3
In a medium bowl, whisk the eggs and cottage cheese together until the mixture is uniform.
4
Reduce the heat to medium and pour the egg mixture directly over the sautéed spinach.
5
Stir the eggs gently with a silicone spatula, folding the curds until they are cooked through but remain soft and creamy.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Transfer the scrambled eggs to a plate and serve immediately with the warm toast.