Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Pan-seared wild salmon served with tender steamed broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

370kcal
Protein
43.2g
Fat
17.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon sears, place the broccoli florets in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the broccoli for about 5 minutes until it is bright green and tender-crisp.

  • 7

    Transfer the salmon and broccoli to a plate and drizzle the fresh lemon juice over the fish for a bright finish.

Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Pan-seared wild salmon served with tender steamed broccoli florets and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

370kcal
Protein
43.2g
Fat
17.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.

  • 5

    While the salmon sears, place the broccoli florets in a steamer basket over an inch of boiling water.

  • 6

    Cover and steam the broccoli for about 5 minutes until it is bright green and tender-crisp.

  • 7

    Transfer the salmon and broccoli to a plate and drizzle the fresh lemon juice over the fish for a bright finish.