NUTRITION

SERVINGS

INGREDIENTS

3 large egg whites

1 large egg yolk

1 scoop vanilla protein powder

2 tbsp oat flour

0.25 cup non-fat Greek yogurt

1 tsp vanilla extract

0.25 tsp cream of tartar

2 tsp avocado oil

1 cup mixed berries

1 tbsp maple syrup

PREPARATION

• 1

  In a small bowl, whisk together the egg yolk, Greek yogurt, vanilla extract, oat flour, and vanilla protein powder until a smooth, thick paste forms.

• 2

  In a separate clean glass or metal bowl, combine the egg whites and cream of tartar.

• 3

  Using a hand mixer, beat the egg whites on medium-high speed until stiff, glossy peaks form that stand straight up when the beaters are lifted.

• 4

  Gently fold one-third of the whipped egg whites into the yolk mixture to lighten it, using a silicone spatula to avoid deflating the air.

• 5

  Carefully fold the remaining egg whites into the batter in two batches until just combined and no white streaks remain.

• 6

  Heat a non-stick skillet over low heat and lightly coat with avocado oil.

• 7

  Scoop the batter into three tall mounds in the skillet, add a teaspoon of water to the empty spaces of the pan, and cover with a lid to steam for 4-5 minutes.

• 8

  Carefully flip each pancake, add another teaspoon of water, cover, and cook for an additional 3-4 minutes until golden and set.

• 9

  Plate the pancakes immediately and top with fresh mixed berries and a drizzle of maple syrup.