Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender-crisp steamed broccoli.

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NUTRITION

Protein

42.4g

Fat

11.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the lemon juice, dried oregano, and a pinch of sea salt in a small bowl.
2
Coat the chicken breast with the lemon mixture and let it marinate for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small pan or microwave and toss it with the teaspoon of olive oil.
7
Slice the grilled chicken into strips and serve immediately over the quinoa with the steamed broccoli on the side.