Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with toasted almond slivers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
36.3g
Fat
8.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

15 grams Slivered Almonds

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry thoroughly.

  • 3

    In a clean glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to form the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer, followed by half of the slivered almonds.

  • 5

    Drizzle half of the honey over the almond layer for a touch of natural sweetness.

  • 6

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and almonds.

  • 7

    Finish with the final drizzle of honey and serve immediately, or refrigerate for 10 minutes to allow the flavors to meld.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with toasted almond slivers for a satisfying crunch.

NUTRITION

336kcal
Protein
36.3g
Fat
8.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

15 grams Slivered Almonds

1 teaspoon Honey

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry thoroughly.

  • 3

    In a clean glass or mason jar, spoon half of the protein-yogurt mixture into the bottom to form the first layer.

  • 4

    Add half of the mixed berries on top of the yogurt layer, followed by half of the slivered almonds.

  • 5

    Drizzle half of the honey over the almond layer for a touch of natural sweetness.

  • 6

    Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and almonds.

  • 7

    Finish with the final drizzle of honey and serve immediately, or refrigerate for 10 minutes to allow the flavors to meld.