Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted slivered almonds for a delightful crunch.

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NUTRITION

Protein

40.3g

Fat

9.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and let the yogurt mixture sit for about two minutes to allow the seeds to hydrate and thicken the base.
3
Select a tall glass or mason jar and begin layering by placing half of the mixed berries at the bottom.
4
Spoon half of the protein yogurt mixture over the berries, then repeat the layers with the remaining berries and yogurt.
5
Top the final layer of yogurt with the slivered almonds to add a nutty, toasted finish to your dessert.