Name: Pan-Seared Chicken Sandwich with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 tbsp Olive oil; 0.5 cup Red bell pepper; 2 slice Sprouted grain bread; 1 cup Arugula; 1 tsp Balsamic glaze

Pan-Seared Chicken Sandwich with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Sandwich with Roasted Peppers

Pan-seared chicken breast seasoned with garlic and herbs, layered with smoky roasted red peppers and peppery arugula on toasted sprouted grain bread.

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NUTRITION

Protein

55.2g

Fat

16.1g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tbsp Olive oil

0.5 cup Red bell pepper

2 slice Sprouted grain bread

1 cup Arugula

1 tsp Balsamic glaze

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through.
3
In the same pan, quickly sauté the sliced red bell peppers until they are tender and slightly charred.
4
Toast the sprouted grain bread slices until they are crisp and warm.
5
Place the cooked chicken breast on one slice of bread, top with the roasted peppers, fresh arugula, and a drizzle of balsamic glaze.
6
Close the sandwich with the second slice of bread and serve immediately.