Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with a satisfyingly nutty chia seed crunch.

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NUTRITION

Protein

41g

Fat

6.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously until the mixture is smooth and the powder is completely incorporated.
3
In a glass or parfait jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Add a layer using half of the mixed berries.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the chia seeds over the top for added texture and healthy fats.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to hydrate.