Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 whole Whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in seasoned flour, paired with a warm, flaky whole wheat biscuit.

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NUTRITION

Protein

52.3g

Fat

18.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Whole wheat flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole wheat biscuit

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PREPARATION

1
Slice the chicken breast into even strips.
2
Place chicken in a bowl with buttermilk to marinate for 20 minutes.
3
In a separate shallow dish, whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper.
4
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
5
Lightly coat the air fryer basket with avocado oil and place chicken inside.
6
Air fry at 375°F for 12 to 14 minutes, flipping halfway through, until the coating is golden and crisp.
7
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes.
8
Serve the crispy chicken alongside the warm biscuit.