NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

2 medium Bell peppers

0 tbsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Tomato puree

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat the oven to 375°F and prepare a small baking dish.

• 2

  Slice the tops off the bell peppers and remove the seeds and membranes from the inside.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until softened.

• 4

  Add the ground beef to the skillet and cook until browned, breaking it apart into small crumbles with a wooden spoon.

• 5

  Stir in the tomato puree, dried oregano, sea salt, and black pepper, allowing the mixture to simmer for 5 minutes.

• 6

  Stand the bell peppers upright in the baking dish and spoon the beef mixture into each pepper until full.

• 7

  Pour a small amount of water into the bottom of the dish, cover with foil, and bake for 30 minutes.

• 8

  Remove the foil and bake for another 10 minutes until the peppers are tender and the filling is bubbling.

• 9

  Garnish with chopped fresh parsley and serve warm.