Name: Savory Egg White and Spinach Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 2 slices sprouted grain bread; 2 cups fresh baby spinach; 0.5 tbsp grass-fed butter; 0.25 tsp sea salt; 0.25 tsp black pepper; 8 oz brewed black coffee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Spinach Toast

Sautéed spinach and fluffy egg whites layered over buttery toasted sprouted bread with a creamy smear of cottage cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

10.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.5 cup low-fat cottage cheese

2 slices sprouted grain bread

2 cups fresh baby spinach

0.5 tbsp grass-fed butter

0.25 tsp sea salt

0.25 tsp black pepper

8 oz brewed black coffee

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a non-stick skillet over medium heat, melt the grass-fed butter and add the fresh baby spinach.
3
Sauté the spinach for 1 minute until just wilted, then remove from the pan and set aside.
4
Pour the liquid egg whites into the same skillet, seasoning with sea salt and black pepper.
5
Scramble the egg whites gently until they are fully cooked and fluffy.
6
Spread the low-fat cottage cheese evenly across the toasted bread slices.
7
Layer the sautéed spinach over the cottage cheese, then top with the scrambled egg whites.
8
Serve immediately alongside a hot cup of brewed black coffee.