Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 2 tbsp Nonfat Plain Greek Yogurt; 1.5 tsp Avocado Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed green beans and a bright squeeze of lemon.

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NUTRITION

Protein

41.2g

Fat

18.5g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tbsp Nonfat Plain Greek Yogurt

1.5 tsp Avocado Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, add the green beans to the steamer for the last 5 minutes of cooking until vibrant green and crisp-tender.
3
Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt, and pulse until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
5
Heat avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.