Name: Rotisserie Chicken and Wild Rice Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Rotisserie chicken breast; 0.5 cup Cooked wild rice; 1.5 cup Chicken bone broth; 0.25 cup Yellow onion; 0.25 cup Carrots; 0.25 cup Celery; 1 tsp Olive oil; 1 clove Garlic; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rotisserie Chicken and Wild Rice Soup

Sautéed mirepoix and wild rice simmered in a savory bone broth with tender rotisserie chicken and a splash of bright lemon.

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NUTRITION

Protein

47.6g

Fat

10.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Rotisserie chicken breast

0.5 cup Cooked wild rice

1.5 cup Chicken bone broth

0.25 cup Yellow onion

0.25 cup Carrots

0.25 cup Celery

1 tsp Olive oil

1 clove Garlic

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add onion, carrots, and celery; sauté until softened, about 5 minutes.
3
Stir in garlic and thyme, cooking for 1 minute until fragrant.
4
Pour in the chicken bone broth and bring to a gentle simmer.
5
Add the cooked wild rice and shredded rotisserie chicken to the pot.
6
Simmer for 5-8 minutes to allow flavors to meld and chicken to heat through.
7
Season with sea salt, black pepper, and fresh lemon juice before serving.