Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Buffalo hot sauce; 0.25 cup Diced celery; 1 cup Shredded romaine lettuce; 0.25 whole Avocado; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a soft tortilla with crisp romaine and creamy avocado.

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NUTRITION

Protein

52.3g

Fat

14.5g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

1 medium Whole wheat tortilla

0.25 cup Plain nonfat Greek yogurt

1 tbsp Buffalo hot sauce

0.25 cup Diced celery

1 cup Shredded romaine lettuce

0.25 whole Avocado

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, dried dill, sea salt, and black pepper until smooth to create a clean ranch-style dressing.
2
Fold the shredded chicken and diced celery into the dressing, ensuring every piece is thoroughly coated.
3
Place the whole wheat tortilla on a flat surface and layer the shredded romaine lettuce in the center, leaving room at the edges for folding.
4
Spoon the buffalo chicken mixture over the lettuce and top with the fresh avocado slices.
5
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom up to seal the wrap.
6
Slice the wrap diagonally and serve immediately while the greens are crisp.