Hearty Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Lean ground turkey simmered with fiber-rich beans and fire-roasted tomatoes for a smoky, thick chili that warms you from the inside out.

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NUTRITION

508kcal
Protein
46.8g
Fat
21.3g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey 93/7

0.25 cup canned black beans

0.25 cup canned red kidney beans

0.5 cup canned diced tomatoes with green chilies

1 tsp olive oil

0.25 cup diced yellow onion

0.25 cup diced bell pepper

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced onion and bell pepper, sautéing for about 3-4 minutes until the vegetables are softened and fragrant.

  • 3

    Add the ground turkey to the pot, breaking it apart with a wooden spoon and cooking until it is fully browned.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated with the spices.

  • 5

    Pour in the canned diced tomatoes with green chilies, black beans, red kidney beans, and water.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15-20 minutes until the liquid has reduced and the chili is thick.

Hearty Turkey and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Turkey and Bean Chili

Lean ground turkey simmered with fiber-rich beans and fire-roasted tomatoes for a smoky, thick chili that warms you from the inside out.

NUTRITION

508kcal
Protein
46.8g
Fat
21.3g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey 93/7

0.25 cup canned black beans

0.25 cup canned red kidney beans

0.5 cup canned diced tomatoes with green chilies

1 tsp olive oil

0.25 cup diced yellow onion

0.25 cup diced bell pepper

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium-high heat.

  • 2

    Add the diced onion and bell pepper, sautéing for about 3-4 minutes until the vegetables are softened and fragrant.

  • 3

    Add the ground turkey to the pot, breaking it apart with a wooden spoon and cooking until it is fully browned.

  • 4

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated with the spices.

  • 5

    Pour in the canned diced tomatoes with green chilies, black beans, red kidney beans, and water.

  • 6

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 15-20 minutes until the liquid has reduced and the chili is thick.