Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 1 cup cremini mushrooms; 1 cup fresh baby spinach; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Pan-seared lean ground beef and earthy cremini mushrooms sautéed until golden brown and tossed with wilted spinach for a nutrient-dense, one-pan meal.

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NUTRITION

Protein

49.1g

Fat

27g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

1 cup cremini mushrooms

1 cup fresh baby spinach

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing until the mushrooms release their moisture and turn golden brown.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned and no pink remains.
4
Stir in the minced garlic, sea salt, and black pepper, cooking for another 60 seconds until the garlic is fragrant.
5
Pour in the coconut aminos and add the fresh baby spinach to the beef mixture.
6
Toss everything together for 1-2 minutes until the spinach is just wilted and the beef is well-coated in the savory sauce.