Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Tender chicken breast and crisp broccoli florets served over nutty brown rice with a savory glaze and a perfectly jammy egg.

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NUTRITION

561kcal
Protein
73.1g
Fat
10.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

0.5 cup cooked Brown Rice

2 cups Broccoli florets

0.5 cup shredded Carrots

1 large Egg

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and garlic powder.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.

  • 3

    Steam the broccoli florets and shredded carrots for 4-5 minutes until bright green and tender.

  • 4

    Bring a small pot of water to a boil, carefully lower in the egg, and cook for 6 and a half minutes.

  • 5

    Transfer the egg to an ice bath immediately, then peel and slice in half to reveal a jammy yolk.

  • 6

    Place the cooked brown rice in a bowl and top with sliced grilled chicken, steamed vegetables, and the egg.

  • 7

    Drizzle the entire bowl with coconut aminos before serving.

Grilled Chicken and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Tender chicken breast and crisp broccoli florets served over nutty brown rice with a savory glaze and a perfectly jammy egg.

NUTRITION

561kcal
Protein
73.1g
Fat
10.3g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

9 ounces Chicken Breast

0.5 cup cooked Brown Rice

2 cups Broccoli florets

0.5 cup shredded Carrots

1 large Egg

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and garlic powder.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.

  • 3

    Steam the broccoli florets and shredded carrots for 4-5 minutes until bright green and tender.

  • 4

    Bring a small pot of water to a boil, carefully lower in the egg, and cook for 6 and a half minutes.

  • 5

    Transfer the egg to an ice bath immediately, then peel and slice in half to reveal a jammy yolk.

  • 6

    Place the cooked brown rice in a bowl and top with sliced grilled chicken, steamed vegetables, and the egg.

  • 7

    Drizzle the entire bowl with coconut aminos before serving.