NUTRITION

SERVINGS

INGREDIENTS

1 cup cottage cheese

3 large eggs

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 slice sprouted grain bread

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish or two large ramekins with the olive oil.

• 2

  In a small mixing bowl, combine the cottage cheese, finely chopped chives, chopped parsley, garlic powder, sea salt, and black pepper, stirring until well incorporated.

• 3

  Spread the herbed cottage cheese mixture evenly across the bottom of the prepared baking dish.

• 4

  Using the back of a spoon, create three small indentations or wells in the cottage cheese mixture.

• 5

  Carefully crack one egg into each well, ensuring the yolks remain intact.

• 6

  Place the dish in the oven and bake for 15 to 18 minutes, or until the egg whites are completely set and opaque while the yolks are still slightly runny.

• 7

  While the eggs bake, toast the sprouted grain bread until golden brown.

• 8

  Remove the dish from the oven and serve immediately alongside the toast for a high-protein, satisfying meal.