Name: Air-Fried Garlic Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 cup broccoli florets; 2 tsp avocado oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Garlic Herb Chicken Thighs

Air-fried chicken thighs seasoned with aromatic garlic and fresh herbs, served alongside tender-crisp broccoli for a satisfying, golden-brown finish.

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NUTRITION

Protein

41.5g

Fat

29.4g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 cup broccoli florets

2 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken thighs dry with a paper towel to ensure a crispy texture.
3
In a medium bowl, toss the chicken thighs with 1 teaspoon of avocado oil, garlic powder, onion powder, oregano, thyme, salt, and pepper until evenly coated.
4
In a separate small bowl, toss the broccoli florets with the remaining 1 teaspoon of avocado oil and a tiny pinch of salt.
5
Place the chicken thighs in the air fryer basket in a single layer, ensuring they do not overlap.
6
Air fry the chicken for 8 minutes, then flip the thighs and add the broccoli florets to the basket.
7
Continue air frying for another 6 to 7 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender-crisp.
8
Let the chicken rest for 2 minutes before serving to lock in the juices.