Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and aromatic meal.

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NUTRITION

515kcal
Protein
52.1g
Fat
25.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

0.5 cup Carrots

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for approximately 2 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and sliced carrots to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan, pour the prepared sauce over the mixture, and toss for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately while hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sliced flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and aromatic meal.

NUTRITION

515kcal
Protein
52.1g
Fat
25.3g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cup Broccoli florets

0.5 cup Carrots

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for approximately 2 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and sliced carrots to the same pan with a splash of water, covering with a lid for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan, pour the prepared sauce over the mixture, and toss for 1 minute until the sauce thickens slightly and coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately while hot.