Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.6g

Fat

31.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.
4
Carefully flip the fillet and continue cooking for 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4 minutes until bright green and tender-crisp.
6
Fluff the warm cooked brown rice with a fork and place it on a serving plate.
7
Arrange the seared salmon and steamed asparagus alongside the rice, then finish the dish with a fresh squeeze of lemon juice.