Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

446kcal
Protein
50.4g
Fat
19.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, steam the green beans for 5-6 minutes until they are crisp-tender and bright green.

  • 3

    Drain the cauliflower well and mash or blend with the minced garlic, sea salt, and black pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

446kcal
Protein
50.4g
Fat
19.3g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, steam the green beans for 5-6 minutes until they are crisp-tender and bright green.

  • 3

    Drain the cauliflower well and mash or blend with the minced garlic, sea salt, and black pepper until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the green beans with a squeeze of fresh lemon juice.