Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 teaspoons Avocado Oil; 1/2 Lemon, juiced; 1/2 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a savory charred edge.

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NUTRITION

Protein

47g

Fat

11.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Avocado Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat the oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of avocado oil, a pinch of sea salt, and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and charred.
4
Season the chicken breast with garlic powder, sea salt, pepper, and a splash of lemon juice.
5
Heat the remaining half teaspoon of avocado oil in a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests, warm the pre-cooked quinoa if necessary and place it in a serving bowl.
8
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli, finishing with the remaining fresh lemon juice.