Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 2 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

52.6g

Fat

16.6g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

2 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

1 tsp Avocado oil

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, sesame oil, minced ginger, and minced garlic to create the teriyaki sauce.
2
Heat the avocado oil in a large skillet or wok over medium-high heat.
3
Add the cubed chicken breast to the skillet and sauté until golden brown and cooked through, about 6-8 minutes.
4
Remove the chicken from the pan and set it aside on a plate.
5
Add the broccoli florets to the same skillet with a tablespoon of water; cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.
6
Return the chicken to the skillet and pour the prepared sauce over the chicken and broccoli.
7
Toss everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients thoroughly.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.