Name: Gourmet Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice sprouted grain bread; 1.5 oz sharp white cheddar cheese; 4 oz smoked turkey breast; 0 tsp ghee; 1 tbsp dijon mustard; 0.5 cup baby spinach; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gourmet Triple-Decker Grilled Cheese

Slices of sprouted grain bread are layered with sharp white cheddar and savory smoked turkey, then pan-seared in ghee until the crust is golden and irresistibly crispy.

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NUTRITION

Protein

52.3g

Fat

21.1g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

1.5 oz sharp white cheddar cheese

4 oz smoked turkey breast

0 tsp ghee

1 tbsp dijon mustard

0.5 cup baby spinach

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Lay out the three slices of sprouted grain bread and spread a thin layer of Dijon mustard on one side of each slice.
2
Sprinkle the garlic powder, sea salt, and black pepper evenly over the mustard-spread sides.
3
Layer half of the turkey breast, half of the shredded cheddar, and half of the baby spinach on the first slice of bread.
4
Place the second slice of bread on top of the first layer, mustard-side up, and repeat the layers with the remaining turkey, cheese, and spinach.
5
Top with the third slice of bread, mustard-side down, to close the triple-decker sandwich.
6
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
7
Place the sandwich in the skillet and cook for 3-4 minutes per side, pressing down gently with a spatula, until the bread is deeply golden and the cheese has completely melted.