Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Parsnips; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast seasoned with aromatic herbs and garlic, served alongside a medley of tender, caramelized root vegetables.

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NUTRITION

Protein

51.1g

Fat

19.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into 1-inch chunks, and slice the red onion into thick wedges.
3
In a large bowl, toss the vegetables with 0.5 tbsp of the olive oil and the sea salt until evenly coated.
4
Mince the garlic and combine it with the remaining 0.5 tbsp of olive oil, rosemary, thyme, and black pepper.
5
Rub the herb and garlic mixture over all sides of the chicken breast.
6
Place the chicken on the prepared baking sheet and arrange the vegetables in a single layer around it.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are golden and tender.
8
Allow the chicken to rest for 5 minutes before slicing to keep it juicy.