Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside charred oven-roasted broccoli and a bed of fluffy quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

280kcal
Protein
29.7g
Fat
8.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, salt, pepper, and any preferred dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served alongside charred oven-roasted broccoli and a bed of fluffy quinoa.

NUTRITION

280kcal
Protein
29.7g
Fat
8.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, salt, pepper, and any preferred dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.