NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup white rice

1 tbsp olive oil

1 cup asparagus

1 clove garlic

0.5 whole lemon

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Place the chicken breast in a baking dish and rub with 0.5 tbsp of olive oil, rosemary, sea salt, black pepper, and the juice of the half lemon.

• 3

  Roast the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F.

• 4

  While the chicken is roasting, combine the white rice with 0.5 cups of water in a small pot and bring to a boil, then simmer covered for 15 minutes.

• 5

  Mince the garlic clove and sauté it in a small pan with the remaining 0.5 tbsp of olive oil until fragrant and golden.

• 6

  Fluff the cooked rice with a fork and stir in the sautéed garlic and oil.

• 7

  Steam the asparagus for 4 to 5 minutes until it is bright green and tender-crisp.

• 8

  Slice the roasted chicken and serve it over the garlic rice with the steamed asparagus on the side.