Name: Cheesy Garlic Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground chicken (99% lean); 0.25 cup grated parmesan cheese; 1 large egg white; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup shredded part-skim mozzarella cheese; 0.5 cup low-sodium marinara sauce; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Garlic Breadsticks with Marinara

Golden-baked chicken and parmesan dough sliced into chewy breadsticks, topped with melty mozzarella and served with a vibrant herb-infused marinara sauce.

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NUTRITION

Protein

51.5g

Fat

14.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground chicken (99% lean)

0.25 cup grated parmesan cheese

1 large egg white

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup shredded part-skim mozzarella cheese

0.5 cup low-sodium marinara sauce

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, parmesan cheese, egg white, garlic powder, dried oregano, sea salt, and black pepper until a uniform paste forms.
3
Transfer the mixture to the prepared baking sheet and press it into a rectangle about 1/4-inch thick using a spatula or damp hands.
4
Bake for 15 minutes until the edges are golden and the base is firm to the touch.
5
Sprinkle the shredded mozzarella evenly over the top and return to the oven for 3-5 minutes until the cheese is melted and bubbly.
6
Let cool for 2 minutes, then slice into 8 breadsticks and serve with warmed marinara sauce and a sprinkle of fresh parsley.