Name: Pan-Seared Cod with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz cod fillet; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Lemon-Herb Sauce

Pan-seared cod fillets finished with a bright lemon-parsley sauce for a light dinner with a delicate, flaky texture.

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NUTRITION

Protein

52.1g

Fat

7.1g

Carbs

2.2g

SERVINGS

1 serving

INGREDIENTS

10 oz cod fillet

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Pat the cod fillets completely dry with a paper towel and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering and hot.
3
Carefully place the cod in the skillet and sear for 3 to 4 minutes per side, or until the fish is opaque and flakes easily with a fork.
4
Remove the skillet from the heat, drizzle the fillets with fresh lemon juice, and garnish with chopped parsley before serving immediately.