Name: Lemon-Herb Tuna Salad with Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Canned tuna in water; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 2 tbsp Celery; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad with Celery

Flaked tuna tossed with zesty lemon juice and crunchy celery for a refreshing salad with a bright, citrusy finish.

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NUTRITION

Protein

48.5g

Fat

7.1g

Carbs

2.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned tuna in water

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

2 tbsp Celery

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Drain the canned tuna thoroughly in a fine-mesh sieve to ensure all excess moisture is removed.
2
Finely dice the celery and roughly chop the fresh parsley to ensure even distribution in the salad.
3
Place the drained tuna into a medium mixing bowl and use a fork to flake it into smaller pieces.
4
Add the diced celery and chopped parsley to the bowl with the tuna.
5
Drizzle the extra virgin olive oil and lemon juice over the tuna mixture.
6
Season the salad with sea salt, black pepper, and garlic powder.
7
Toss all ingredients together with a fork until the tuna is well-coated and the flavors are fully combined.
8
Serve immediately as a chilled, protein-packed lunch or snack.