Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 teaspoon Olive Oil; 1 slice Whole Grain Bread; 1/2 medium Avocado

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with baby spinach and creamy cottage cheese, served with toasted whole grain bread and buttery avocado.

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NUTRITION

Protein

35.2g

Fat

19.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 teaspoon Olive Oil

1 slice Whole Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook, stirring occasionally with a spatula, until the eggs are fluffy and fully set.
6
While the eggs cook, toast the slice of whole grain bread until golden brown.
7
Slice the avocado and place it on top of the toast, then serve alongside the warm egg white scramble.