Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and folded with low-fat cottage cheese for a texture that is wonderfully creamy.

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NUTRITION

516kcal
Protein
73g
Fat
17.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

4 oz Lean Turkey Sausage

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through and creates a rich, creamy consistency.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Sautéed turkey sausage and spinach scrambled with fluffy egg whites and folded with low-fat cottage cheese for a texture that is wonderfully creamy.

NUTRITION

516kcal
Protein
73g
Fat
17.7g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

4 oz Lean Turkey Sausage

0.5 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully set.

  • 6

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through and creates a rich, creamy consistency.