Name: Creamy Vanilla Greek Yogurt Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.75 cup Fresh Blueberries; 2 tablespoons Sliced Almonds; 1 teaspoon Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Creamy Vanilla Greek Yogurt Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Greek Yogurt Protein Parfait

A layered treat of whipped vanilla Greek yogurt and fresh berries, finished with a sprinkle of sliced almonds for a satisfying crunch.

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NUTRITION

Protein

39.5g

Fat

8.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.75 cup Fresh Blueberries

2 tablespoons Sliced Almonds

1 teaspoon Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is light and completely smooth.
2
Stir in the ground cinnamon until it is evenly incorporated throughout the yogurt mixture.
3
Place half of the protein-infused yogurt into a parfait glass or small mason jar.
4
Add half of the fresh blueberries and half of the sliced almonds to create the middle layer.
5
Top with the remaining yogurt mixture and the rest of the blueberries and almonds.
6
Finish the dish with a sprinkle of hemp hearts for added texture and serve immediately.